RACE CAMP SEASON 06

BY ATLANTA RUN CLUB

14 WEEKS. HALF + FULL MARATHON TRAINING.

DESIGNED BY ARC RUN COACHES & SPECIALISTS

WELCOME TO RACE CAMP

AN IN-PERSON TRAINING EXPERIENCE BUILT TO GIVE RUNNERS THE REAL-TIME COACHING AND STRUCTURE THEY NEED TO REACH THEIR GOALS. WHETHER YOU’RE STEPPING INTO ORGANIZED TRAINING FOR THE FIRST TIME OR CHASING A NEW COMPETITIVE EDGE, RACE CAMP BRINGS STRUCTURE, PROGRESSION, AND PURPOSE TO EVERY WEEK, BUILT FOR GROWTH THAT LASTS WELL BEYOND RACE DAY.

OUR MISSION IS SIMPLE: DEVELOP THE COMPLETE ATHLETE. WE BREAK THROUGH PLATEAUS BY TRAINING FOUR DIMENSIONS OF PERFORMANCE: PROGRESSIVE WORKLOAD, STRENGTH, MOBILITY WORK, AND ACTIVE RECOVERY WITHIN A TEAM ENVIRONMENT THAT KEEPS YOU ACCOUNTABLE. EACH WEEK IS MAPPED OUT FOR YOU: LONG RUNS, KEY WORKOUTS, RECOVERY, AND STRENGTH, ALL BUILT IN, SO YOU ALWAYS KNOW WHAT’S NEXT.

At a Glance

DATES: NOV 30 – MAR 7 (14 WEEKS)

SKILL LEVELS: ALL WELCOME — BEGINNER / INTERMEDIATE / ELITE

PRICE: $500 FOR TRAINING

IN-PERSON EXTRAS: MONTHLY STRENGTH & RECOVERY SESSIONS AT ADAPT PHYSICAL THERAPY

SPOTS: LIMITED

APPLY NOW

TRAINING OVERVIEW

MOST RUNNERS DON’T PLATEAU BECAUSE THEY AREN’T WORKING HARD ENOUGH. THEY PLATEAU BECAUSE THEY’RE MISSING A SYSTEM: REAL COACHING, REAL STRUCTURE, AND A TEAM THAT HOLDS THEM ACCOUNTABLE TO IT. RACE CAMP EXISTS TO CLOSE THAT GAP. WE BELIEVE TRAINING SHOULD NEVER BE GUESSWORK, AND PROGRESS SHOULD NEVER DEPEND ON WILLPOWER ALONE. THAT’S WHY EVERY WEEK IS MAPPED OUT, EVERY WORKOUT HAS A PURPOSE, AND NO RUNNER TRAINS ALONE.

RACE CAMP: THE GOALS

  • SPEED & EFFICIENCY: UTILIZING PERIODIZED TRAINING BLOCKS TO INCREASE YOUR AEROBIC CAPACITY AND SUSTAINABLE RACE PACE.

  • STRUCTURAL DURABILITY: INTEGRATING RUNNER-SPECIFIC STRENGTH TRAINING TO BUILD POWER AND PROTECT JOINTS.

  • FUNCTIONAL MOBILITY: IMPLEMENTING DYNAMIC DRILLS TO IMPROVE RANGE OF MOTION AND RUNNING ECONOMY.

  • TEAM ACCOUNTABILITY: LEVERAGING A COMMUNITY ENVIRONMENT AND PROFESSIONAL COACHING TO ENSURE CONSISTENT, ACCURATE EXECUTION OF EVERY WORKOUT.

WHETHER YOUR GOAL IS TO FINISH STRONG, RUN A PERSONAL BEST, OR PUSH YOUR COMPETITIVE CEILING, RACE CAMP GIVES YOU THE ROADMAP AND THE COMMUNITY TO GET THERE.

WHAT’S INCLUDED

3 IN-PERSON SESSIONS/WEEK (TEMPO, TRACK, LONG RUN)

  • CUSTOM 14-WEEK TRAINING PLAN FOR HALF/FULL MARATHON

  • WEEKLY COACH Q&A + SUPPORT

  • RECOVERY SUPPORT (BY ADAPT PHYSICAL THERAPY)

  • PRIVATE WHATSAPP CHANNEL FOR REAL-TIME UPDATES AND TEAM MOTIVATION

  • STRONG TEAM COMMUNITY OF DEDICATED RUNNERS AND ARC COACHES

HOW YOU’RE GOING TO GET THERE

TRAINING ROADMAP

  • IN-PERSON SESSIONS: THREE WEEKLY ANCHOR RUN WORKOUTS

    • TUESDAY TEMPO: ARC POD AT PONCE CITY MARKET (6:00 PM)

    • THURSDAY TRACK: LOCAL TRACK, TBD (6:15 PM)

    • SATURDAY LONG RUN: ARC POD AT PONCE CITY MARKET (7:45 AM)

  • STRENGTH & RECOVERY: A MONTHLY IN-PERSON STRENGTH TRAINING AND RECOVERY SESSION WITH ADAPT THERAPY.

  • PACED EXECUTION: ACCESS TO PACERS TO ENSURE YOU STAY WITHIN THE TARGET INTENSITY WITHOUT OVERTRAINING.

  • COMMUNITY HUB: EXCLUSIVE ACCESS TO OUR PRIVATE WHATSAPP FOR REAL-TIME UPDATES, COACH Q&A, AND TEAM MOTIVATION.

STRUCTURED PERIODIZATION

WE ELIMINATE THE “GRAY ZONE" OF TRAINING WHERE RUNNERS GO TOO HARD ON EASY DAYS AND TOO EASY ON HARD DAYS. EACH TRAINING BLOCK FOCUSES ON THREE PILLARS OF PERFORMANCE:

  • BUILDING AEROBIC CAPACITY.

  • DEVELOPING THRESHOLD STRENGTH AND SPEED.

  • SHARPENING RACE-PACE PRECISION AND EXECUTING A PROPER TAPER.

COMMUNITY ACCOUNTABILITY

TRAINING ALONE MAKES IT EASY TO SKIP SESSIONS OR MISMANAGE PACES. IN OUR COMMUNITY ENVIRONMENT, YOU ARE SUPPORTED BY ARC-CERTIFIED COACHES AND PACERS WHO ENSURE EVERY WORKOUT IS EXECUTED AT THE CORRECT INTENSITY. THE COLLECTIVE ENERGY OF THE GROUP DRIVES INDIVIDUAL PERFORMANCE.

  • COACHING QUALITY: EACH ATHLETE IS ASSIGNED A PRIMARY COACH.

  • STRENGTH & RECOVERY: GUIDED SESSIONS LED BY LICENSED DOCTORS OF PHYSICAL THERAPY AND A CERTIFIED STRENGTH COACH.

  • COMMUNITY: ACCESS TO PACERS, A PRIVATE WHATSAPP FOR REAL-TIME UPDATES, BI-WEEKLY COACH Q&AS, GROUP DINNERS, GUEST SPEAKER SESSIONS, AND Q&A PANELS.

WHY ENROLL?

APPLY NOW

EACH ATHLETE WILL RECEIVE OUR RACE CAMP OVERVIEW BOOK, OUTLINING THE TRAINING SCHEDULE WHICH INCLUDES TEMPO, SPEED-BASED, AND LONG RUN WORKOUTS. THE PLAN WILL ALSO INCLUDE INFORMATION AND INSTRUCTION ON RECOVERY, STRETCHING, TYPES OF WORKOUTS, MOBILITY, AND HYDRATION. YOU WILL ALSO RECEIVE ACCESS TO THE PROGRAM-EXCLUSIVE RACE CAMP WHATSAPP GROUP WHICH WILL BE THE PRIMARY PLATFORM FOR COMMUNICATION BETWEEN RUNNERS AND COACHES.

JOIN RACE CAMP

OUR IN-PERSON FALL + WINTER TRAINING PROGRAM APPLICATION IS OPEN, PROVIDING THE CONSISTENT COACHING AND FLEXIBLE STRUCTURE YOU NEED TO REACH YOUR RACE GOALS. EACH TRAINING BLOCK PROVIDES A STRUCTURED, PROFESSIONAL ENVIRONMENT FOR ATHLETES WHO WANT TO IMPROVE THEIR PERFORMANCE.

WHO’S IT FOR?

  • ADULT RUNNERS OF ANY EXPERIENCE LEVEL. ANY BEGINNER, INTERMEDIATE, OR ELITE RUNNER TRAINING FOR THE PUBLIX HALF OR FULL MARATHON ON MARCH 7TH, 2027.

  • NO FIXED MILEAGE BASE OR RACE-TIME REQUIREMENT. COACHES TAILOR THE PLAN TO WHERE EACH ATHLETE IS STARTING FROM.

  • RUNNERS READY FOR STRUCTURE AND ACCOUNTABILITY. IF YOU WANT A CLEAR WEEKLY PLAN, REAL COACHING, AND A TEAM THAT SHOWS UP WITH YOU, YOU’RE IN THE RIGHT PLACE.

SEASON OVERVIEW

3 IN-PERSON COACHED RUN SESSIONS/WEEK

  • 1 IN-PERSON STRENGTH SESSION/MONTH

  • 1 IN-PERSON RECOVERY SESSION/MONTH

  • ONBOARDING PACKET

  • TRAINING PDF SCHEDULE

  • UNLIMITED ACCESS TO COACHES

  • BI-WEEKLY EDUCATIONAL Q&A

FREQUENTLY ASKED QUESTIONS

  • YOU WILL RECEIVE A CONFIRMATION EMAIL, AND RACE CAMP COACHES WILL BE IN CONTACT WITH YOU PRIOR TO THE START OF EACH TRAINING BLOCK.

  • RACE CAMP IS DESIGNED TO PROVIDE RUNNERS OF ALL LEVELS WITH A PROFESSIONAL TRAINING STRUCTURE. THE GOAL IS TO MOVE BEYOND JUST RUNNING BY INCORPORATING PROGRESSIVE WORKLOADS STRENGTH TRAINING AND MOBILITY TO HELP YOU REACH PEAK PERFORMANCE WITHOUT BURNOUT.

  • RUNNING FROM NOVEMBER 30TH TO MARCH 7TH, WE FOCUS ON ESTABLISHING AN AEROBIC BASE AND BUILDING THE PHYSICAL DURABILITY REQUIRED FOR RACING 13.1 MILES AND 26.2 MILES.

  • NOT AT ALL. RACE CAMP IS DESIGNED FOR ANYONE LOOKING FOR A ROADMAP. WHETHER YOU WANT TO FINISH YOUR FIRST HALF MARATHON, FULL MARATHON OR YOU ARE CHASING A SPECIFIC PERSONAL BEST THE STRUCTURE ADAPTS TO YOUR COMPETITIVE CEILING.

  • EVERY RUNNER RECEIVES A WEEKLY STRUCTURE THAT INCLUDES KEY SPEED AND TEMPO WORKOUTS, GUIDED LONG RUNS, STRENGTH AND MOBILITY ROUTINES, RECOVERY STRATEGIES AND A SUPPORTIVE TEAM COMMUNITY.