APRIL 27TH - JULY 4TH (10 WEEKS)
PURPOSE:
TO PREPARE RUNNERS TO CONFIDENTLY COMPLETE 10K BY DEVELOPING THRESHOLD STRENGTH, HILL POWER, AND CONTROLLED SPEED. THIS PHASE INTRODUCES STRUCTURED WORKOUTS, EFFICIENT PACING, AND MODERATE VOLUME INCREASES THAT LEAD TO MEANINGFUL GAINS IN FITNESS AND RACE READINESS.
PRIMARY GOALS:
IMPROVE LACTATE THRESHOLD
ADD HILL STRENGTH AND RACE SPECIFIC SPEED
INCREASE VOLUME TO RACE-READY LEVELS
BUILD CONFIDENCE FOR RUNNING A 10K/HALF PERSONAL BEST
PRACTICE PACING AND RACE STRATEGY
APRIL 27TH - JULY 4TH (10 WEEKS)
PURPOSE:
TO PREPARE RUNNERS TO CONFIDENTLY COMPLETE 10K BY DEVELOPING THRESHOLD STRENGTH, HILL POWER, AND CONTROLLED SPEED. THIS PHASE INTRODUCES STRUCTURED WORKOUTS, EFFICIENT PACING, AND MODERATE VOLUME INCREASES THAT LEAD TO MEANINGFUL GAINS IN FITNESS AND RACE READINESS.
PRIMARY GOALS:
IMPROVE LACTATE THRESHOLD
ADD HILL STRENGTH AND RACE SPECIFIC SPEED
INCREASE VOLUME TO RACE-READY LEVELS
BUILD CONFIDENCE FOR RUNNING A 10K/HALF PERSONAL BEST
PRACTICE PACING AND RACE STRATEGY