AUGUST 24TH - DECEMBER 6TH/12TH
PURPOSE:
TO TRANSITION FULLY INTO RACE-SPECIFIC PERFORMANCE TRAINING WITH TARGETED RACE-PACE SESSIONS, SHARPENING WORKOUTS, AND PROGRESSIVE LONG RUNS. THIS PHASE IS DESIGNED TO MAXIMIZE SPEED, ENDURANCE, AND CONFIDENCE HEADING INTO YOUR GOAL EVENT, CULMINATING IN A WELL-STRUCTURED TAPER FOR OPTIMAL RACE-DAY EXECUTION.
PRIMARY GOALS:
RACE-SPECIFIC CONDITIONING
SHARPENING + SPEED DEVELOPMENT
HIGHEST CONTROLLED WORKLOAD
SUSTAIN CONSISTENT VOLUME
FINAL PREPARATION FOR MAJOR RACE
AUGUST 24TH - DECEMBER 6TH/12TH
PURPOSE:
TO TRANSITION FULLY INTO RACE-SPECIFIC PERFORMANCE TRAINING WITH TARGETED RACE-PACE SESSIONS, SHARPENING WORKOUTS, AND PROGRESSIVE LONG RUNS. THIS PHASE IS DESIGNED TO MAXIMIZE SPEED, ENDURANCE, AND CONFIDENCE HEADING INTO YOUR GOAL EVENT, CULMINATING IN A WELL-STRUCTURED TAPER FOR OPTIMAL RACE-DAY EXECUTION.
PRIMARY GOALS:
RACE-SPECIFIC CONDITIONING
SHARPENING + SPEED DEVELOPMENT
HIGHEST CONTROLLED WORKLOAD
SUSTAIN CONSISTENT VOLUME
FINAL PREPARATION FOR MAJOR RACE